It’s no secret that the repetitive nature of baseball, combined with long grueling seasons, puts a tremendous amount of stress on the body.

 

Professional teams spend an abundance of resources to keep their players on the field during the season and healthy in the offseason.

 

This level of support helps professional baseball players stay in the game, protect them from injury and improve their performance.

 

Now, ProMet offers that level of expertise and attention to high school and collegiate-level baseball players.

 

Our Baseball Performance Enhancement Program will guide you through the offseason, offer you elite-level baseball training and prepare you to perform at your best next season.

 

ProMet’s Baseball Performance Enhancement Program consists of:

 

 

 

Our therapists utilize manual techniques such as soft tissue massage, manual stretching and rhythmic stabilization exercises to reduce wear and tear on the shoulder and elbow from the previous season and prepare you for the next.

                                 From preliminary rotator cuff strengthening, scapular                                                       strengthening exercises and core exercises to functional stabilization, power lifting and baseball-specific exercises, our program will take you to the next level by building the power, strength and stability to advance your game. Our program uses the same progression the pros use!

                                  Your therapist will ensure that you are performing all activities                                      with proper biomechanics, will guide you through a return to throwing program when the time comes and analyze your throwing mechanics to reduce stress on the arm and body that occurs with throwing and perform at your best!

Our program begins with an full functional evaluation to assess the individual player’s deficits which may include muscle imbalances, capsular/ligamentous tightness and joint instability.  Your therapist will design a progressive program to meet your individual needs.

Program Pricing: $30 per session

The offseason is approaching. Call us to inquire.

Ask us how the program may be covered by your insurance.